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Thursday, October 3, 2013

Fast Weight Loss Solutions - Top 2 Tricks

I'm going to tell you 2 fast weight loss solutions, in case you're in a hurry to lose weight for some major event (like going to the beach, or to someone's wedding). Note that you should exercise caution when it comes to extreme weight loss, because fainting and hitting your head on the cement can be bad. Now -- let's dig into the fast weight losing tips.


1.Water fasting. Basically what you want to do is drink water, eat fruits, for the next 7 days. People have fast for religious reasons, some do it to lose weight.


You can do this for a week without much problems, just don't do any heavy exercise or anything like that. Also it doesn't hurt if you got a juicer, so you can drink all those fresh fruits as your meal replacement.


2. Hunger suppressing herbs. You can always try those diet pills such as Hoodia to suppress your hunger, so you don't eat as often. This doesn't mean that you don't eat at all -- try eating 4 very small meals a day.


Basically, divide your breakfast into 4 meals. And you don't want to eat the eggs, hash browns, pancakes and other food that clogs your intestines. What you want to do is eat oaks, and plenty of fruits to flush out all the toxic and fat in your body. This is the sure fire way to melt those fat. Also, I don't recommend taking constipation pills because it's not good for you body in the long run. (not worth the risk)


For More Related Topics Blog: Losing Weight Running

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