During any given year, over half of all Americans try to lose weight with some type of diet. It can be challenging to lose more than a couple of pounds and even harder to remain at the reduced weight. The difficulty of losing weight and keeping it off tends to lead many people to professional or commercial weight loss program. Most people do not know how to choose the right weight loss program for them.
When deciding on a weight loss program, it is important to find a program that is legal, safe and not offering just a quick fix. A program tends to be safe if it provides all the recommended daily allowances for minerals, proteins and vitamins. The recommended intake of calories each day for women is between 1,000 and 1,200 and for men it is between 1,200 and 1,600. If the program requires that you go beyond these numbers, you should consult a doctor because it could be dangerous for your body. A quick fix never solves a problem with weight; a real program lasts a lifetime. It should be a program that follows a slow but steady loss of weight. A reasonable amount of weight that should be lost each week is one or two pounds.
Before agreeing to any weight loss program, make sure you are given a detailed statement of all costs and fees such as any dietary foods or supplements.
Other questions to consider asking include:
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